Sunday, March 28, 2010

Some More Meditation Techniques


All Things Osho by Sarah Michaels


Osho was a renowned modern mystic and philosopher who spoke on a variety of subjects, from the meaning of life and death to the significance of science and education. Whether you're new to the teachings of Osho or one of his dedicated Osho Sannyasins, there are plenty of ways to learn more about this great Master and his timeless teachings. Over the course of his life Osho wrote many books on a wide range of subjects. Many of his books capture his discourses on religions and spiritual paths, revealing deeper information about Sufism, Zen, Christianity, Tantra, Buddhism and Yoga. Osho also wrote several Tantra books that reveal the deeper message of Tantra, which according to Osho is complete self-acceptance through love and relaxation, awareness and receptivity. Many people enjoy reading the Darshan Diaries, a series of books that document rare conversations between Osho and his disciples, revealing answers to commonly asked questions.

If reading just isn't your forte, you can always listen to Osho audio cassettes, CDs or MP3s. A large number of his discourses have been recorded live and are now available in various audio and video formats, making it easy to listen to Osho at home, at the office, while jogging or driving your car. If you're interested in learning one of Osho's many active meditation techniques, just pick up a CD or DVD and listen to Osho as he takes you on an exciting journey to relaxation.

Meditation techniques include Osho meditation music, books and other material is Oshoviha.org. The Osho Viha Information Center offers a wide range of Osho material including his spoken and written words and his active meditations. Most books are available in various languages including Chinese, Russian, Spanish, Arabic and Hindi. If you really want to stay inspired, make sure to pick up an Osho poster or photo and display it where you can see it every day. It will remind you to meditate not as a practice, but as a way of life.

ABOUT THE AUTHOR

Sarah Michaels is the General Manager at www.oshoviha.org. We offer Osho Dynamic Meditation materials including Osho Rajneesh books, Osho meditation CDs and Tantra books, as well as the largest and best selection Osho discourse DVDs.

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Please visit my Spiritual Transformation Store for books, music, and DVD's: MY STORE
(for music click on DVD's.)

Thank for your time and have a wonderful day!! –Larry

“The Earth is but one country and mankind its citizens.” --Baha’u’llah

Saturday, March 20, 2010

The Art Of Letting Go For Manifestation

By Melissa Marcy


The most logical and beneficial things for us to do for ourselves often seem to be the most daunting and learning to let go is no exception. It seems that the more something matters to you, and the more that you really need to let it go, the harder it becomes. When you really need something, it is hard not to become desperate and when you are passionate about something, it is hard not to become obsessed. These two patterns of behavior almost never produce anything worthwhile.

So how do you learn to let go? There is one surefire way to learn how. You can try to hold onto something only to discover firsthand that the act of holding on (ie controlling, smothering, manipulating, nagging, whining, obsessing about, brooding, dwelling on, or worrying about) did absolutely nothing to help you achieve your goal, or worse yet caused you to fail completely. In terms of relationships, people are either going to love you for who you are or they are not. You cannot force someone to fall in love and you cannot force your friends to like you. They either do or they don't. Trying to control them will only drive them farther away. Where this concerns anything else you wish to achieve in your life (money, home, career, spiritual goals, fun) the more desperate or obsessed you become about achieving something, the more rigid it makes you and the harder it will be for any of your desires to manifest. You can welcome things in as much as you want through positive thinking and affirmations, but still push them away by being inflexible.

Trust the universe to know what is for your highest good and be open at all times to receiving that abundance. The universe knows and understands the desires of your soul often better than you do with your limited vision in this world. There are possibilities for you that you might not know even exist that would make you happier and more fulfilled than the things you are wishing for now. When you are rigid, you block the universe from delivering these things to you. Visualization is important and focusing on the positive end result is important because you are communicating to the universe what you desire. The goal here though is to take time to focus on your desires, enjoy seeing them and then let go of those desires and let the universe work out that end result or something better for you.

Tips for letting go:

Trust the universe to help and guide you

Trust that if you don't get what you have asked for you will receive something even better in its place

Understand that not letting go will only harm you

Take a few deep breaths every time you feel yourself becoming desperate or obsessed

Practice meditation (even if you haven't mastered letting go completely, the few moments of surrender in meditation can work wonders for you)

Repeat the following affirmations or make your own:

"I relax and let go, I am now free"

"I am flexible and open to receiving new and wonderful things."

"I trust the universe to bring me what is for my highest good"

"I allow to an abundance of good come to me now"

Disclaimer: this article is intended for inspirational purposes only and the techniques and ideas described herein are not to be used as a substitute for professional medical or psychological treatment or without prior consultation with, approval of, and under the supervision of your physician or therapist. Application of the information, techniques and ideas in this article is at the sole risk and discretion of the reader.

ABOUT THE AUTHOR

Melissa Marie Marcy is an author, artist and Reiki Master. She is the author of The Manifestation Guidebook and How To Be In Tune With The Infinite, and has produced a series of Reiki charged nature meditation videos and mp3's. For more information or to schedule a Reiki session, please visit her website at http://www.virtualitystudio.com.

END

In my opinion the disclaimer at the end of the article is totally unnecessary.

Please visit my Spiritual Transformation Store for books, music, and DVD's: MY STORE
(for music click on DVD's.)

Thank for your time and have a wonderful day!! –Larry

“The Earth is but one country and mankind its citizens.” --Baha’u’llah



Sunday, March 14, 2010

Changes To Make For A Better World


By Melissa Marcy

Everywhere you look lately it seems to be more bad news. You watch the television, read a newspaper or search the web and what do you see? A floundering economy, war, murder, abuse, fear, rape, inequality, lack of cooperation, hatred, and dishonesty. What for? When will it end? What will it take for people to understand that this needs to stop or we are all going down the toilet together?

Our future, notice I said OUR future, is the collective responsibility of every single one of us. We cannot point our fingers at another individual or toward a situation outside of ourselves and say that they are to blame for the state of things right now. Change starts inside each one of us. This is not something we can leave to our children or future generations to fix because it is affecting us right now. It hinders the way in which we live, thrive, love and enjoy life. Change begins with you.

The first change we need to make is this issue of "pride" that is plaguing our species right now. At what costs do we defend our pride? How many people must lose their lives, their well being, their children, their parents, their brothers, sisters or friends before we realize just how pointless it all is? You may think that you have been "wronged" in some way, but is it worth losing your happiness, life or wellbeing, or that of your loved ones just to save your pride? I certainly hope not. True self confidence and respect is achieved when we learn to love ourselves. As long as we love ourselves there is no need for pride, status or anything else of that nature.

Pride for your country does not matter. Pride for your race or religion does not matter. Pride for yourself does not matter. Having compassion, kindness and love for each other and for ourselves DOES matter. We need to look past our differences and begin to treat each other as family. If we can learn to forgo pride, we can greatly reduce war, murder, fear, inequality and hatred in our world, and what an improvement that would be!

The next change we need to make is forgiveness. Contrary to popular belief, forgiveness is not something you do on behalf of the person who has wronged you, it is something you do for yourself. When we harbor ill will toward another person we aren't harming them, we are harming ourselves. Hatred, anger or resentment can make you ill, it can cloud your thoughts, it can waste your energy and make it harder for you to achieve anything worthwhile. By forgiving someone you are not surrendering, condoning their actions or handing them the victory. You do not even need to like the person or welcome them back into your heart or home. By forgiving you are simply reclaiming your life, your energy, your happiness and your wellbeing from their grasp. By forgiving you are making the choice to stop letting them hurt you and you are making the choice to stop hurting yourself. Forgiveness is one of the most difficult things we can do in life, but as with anything that comes with great effort it also holds the greatest awards. By learning how to forgive, we can significantly reduce war, murder, fear, abuse, and hatred.

After forgiveness comes the need for us to have compassion for one another. True compassion should come from the heart and not through compliance to laws or from the fear of consequences. Compassion is far above compliance or civility. True compassion comes from loving and respecting another as you do yourself. True compassion means treating others as you would like to be treated. True compassion means to do no harm and offer help when needed. Compassion means to think of how YOU would feel if the roles were reversed before acting. Compassion means to see and treat every other being as your equal. Compassion means to do your part to end pain WHEREVER you see it.

Compassion should extend beyond humans to our animal friends as well. How can we be truly compassionate if we ignore their cries and pain just because they cannot speak our language? If we turn a blind eye to the pain of any one living being we can turn a blind eye to them all, including our fellow man. If people could ONLY be compassionate there would be no more war, no more murder, no more abuse, no more rape, no more inequality, no more lack of cooperation, no more hatred, and no more dishonesty. The lack of compassion is at the heart of almost EVERY single problem we experience here on earth, including the economy. Our economy would be fine right now if people, politicians and institutions replaced their greed and selfishness with compassion and cooperation.

Can you imagine how wonderful the world would be if everyone was compassionate and kind? If everyone was forgiving, loving, helpful and cooperative. If we accepted, included and protected one another. If people were caring, understanding and sympathetic toward one another. If people recognized the beauty in all others and appreciated them for it. If people were thoughtful and considerate. If people were honest. If people loved themselves and each other enough to value our collective safety, happiness and wellbeing above everything else. Oh, what a world that would be!

Many people will think that I am utopian when I say this, but it IS possible to achieve. Perhaps not in this lifetime, but maybe it can be a reality for our children or grandchildren. When we make the changes within ourselves that we would like to see, we influence those who we come into contact with. Start with YOU. Learn how to ditch your pride, work on loving and accepting yourself, practice forgiveness and develop compassion for yourself and for others. Let go of negativity such as fear, guilt, worry and sorrow. Do simple things throughout your day to lift up those around you. Give smiles and compliments to people wherever you see them. Hold open doors for people, talk to one another, get to know each other and offer your help and understanding. Do your best and live honestly. Think positively. Focus on things you enjoy and spend quality time with the people you love. When you are happy, fulfilled and full of love, you have more to offer to the world. It is that simple. One person at a time can expand to encompass cities, then eventually countries and the entire planet, but it always begins with you.

Disclaimer: this article is intended for inspirational purposes only and the techniques and ideas described herein are not to be used as a substitute for professional medical or psychological treatment or without prior consultation with, approval of, and under the supervision of your physician or therapist. Application of the information, techniques and ideas in this article is at the sole risk and discretion of the reader.

ABOUT THE AUTHOR

Melissa Marie Marcy is an author, artist and Reiki Master. She is the author of The Manifestation Guidebook and How To Be In Tune With The Infinite, and has produced a series of Reiki charged nature meditation videos and mp3's. For more information or to schedule a Reiki session, please visit her website at http://www.virtualitystudio.com

END

In my opinion the disclaimer at the end of the article is totally unnecessary.

Please visit my Spiritual Transformation Store for books, music, and DVD's: MY STORE
(for music click on DVD's.)

Thank for your time and have a wonderful day!! –Larry


“The Earth is but one country and mankind its citizens.” --Baha’u’llah

Saturday, March 6, 2010

The Buzz About Emotional Intelligence


By Pramila Mathew


According to Wikipedia, Emotional Intelligence describes the ability, capacity or skill to manage the emotions of oneself, of others and of groups. In 1985, Wayne Leon Payne initially coined the term "Emotional Intelligence" in his doctoral thesis, A Study of Emotion: Developing Emotional Intelligence. But it was not until the publication of Daniel Goleman's bestseller Emotional Intelligence: Why It Can Matter More Than IQ that the term became widely popularized. Ever since, there has been widespread interest in Emotional Intelligence (EI), and Emotional Quotient, as it is also known, has taken precedence over Intelligence Quotient (IQ) in management circles around the world.

In his book on EI, Daniel Goleman explains how understanding Emotional Intelligence is increasingly relevant to organizational development, HR activities and developing people. (For a brief introduction to EI, watch a video of Daniel Goleman's talk at Google: http://www.youtube.com/watch?v=-hoo_dIOP8k)

Through his years of research as a psychologist and a science journalist, Goleman developed a framework to explain emotional intelligence in terms of five elements viz. fire, water, earth, wood and metal. He described each of them in terms of:



a) Self-regulation
b) Self-awareness
c) Motivation
d) Empathy and
e) Social skills

a) Self-regulation: Also understood as self restraint, it includes controlling and retaining one's emotions.

b) Self-awareness: Individuals high on self assessment/awareness will be aware of their own strengths and weaknesses, and be self confident about their own goals, capabilities and values.

c) Motivation: Individuals who are high on EQ are always motivated and enjoy stimulation and challenge. They are initiators and optimistic about life and its challenges.

d) Empathy: Empathy is the ability to see other people's points of view. Individuals high on EQ are honest with themselves and others.

e) Social skills: Individuals with good social skills have the capacity to initiate and manage change. More importantly, they have the ability to deal with the emotions of others. This helps in managing group dynamics and inter-organizational communication.

All the above points indicate that Emotional Intelligence can definitely make a difference in the manner in which success is achieved. Hence people who demonstrate these characteristics are more likely to be successful in senior management. To prove his point, Goleman has cited research from various sources which suggests that senior managers with a higher emotional intelligence rating perform better than those with a lower EQ.

Next featured article: How does working with emotional intelligence help us in daily life?

Emotional Intelligence skills can be consistently worked upon through self awareness brought about by Emotional Intelligence Training. MMM Training Solutions believes that Emotional Intelligence Coaching can help individuals succeed in all areas of life and make them well balanced individuals. For further information, do visit http://www.mmmts.com

Source: http://www.eiconsortium.org http://www.thefreelibrary.com/Daniel+Goleman+:+Emotional+Intelligence-a085608627 Video: http://www.youtube.com/watch?v=-hoo_dIOP8k

ABOUT THE AUTHOR

This article was authored by Pramila Mathew, M.Ed, MBA, an executive coach who helps individuals, groups, teams and organizations find the right solutions in the workplace. MMM Training Solutions conducts soft skills training and executive coaching anywhere in the world. We guarantee the effectiveness of our training. You may reprint this article by requesting permission from: pramila.mathew@mmmts.com

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Please visit my Spiritual Transformation Store for books, music, and DVD's: MY STORE
(for music click on DVD's.)

Thank for your time and have a wonderful day!! --Larry
“The Earth is but one country and mankind its citizens.” --Baha’u’llah